I want to start cycling to school, everyday almost, there and back, roughly 3 miles each way. However, as i am trying to lose weight is it worth keeping my treadmill. I have always liked it as it is such a good way for losing weight, but i need some money for the bike. Does cycling only aid your legs, or will it help me shed weight as well? or should i try both – depending on time available. I am 18 years old and at school, always been a big lad, but slimming down, not enough though.

Thanks.

This is the second question I usually get, the first one being, “I don’t need a bike fit or a new bike, because I fit my bike just fine.” The question of whether a bike fits or not has been asked for decades and at the end of the day, the answer does not lie completely in the field of “art” or “science.” For me, I feel that there is both a science to determining what is right for a person and an art to working with the person to get the desired results. Read the rest of this entry »

By Winston Endall

When you read the bike magazines or surf the web, every company is telling your that their gadget is the one that is going to unleash your inner tour winner. Have you bought a carbon fiber widget hoping to get that little edge? If so that’s cool but it comes down to science on what upgrades will actually make you go faster and which ones are just bling. Read the rest of this entry »

By Todd Reed

I’d like to say that finding a cheap bike is really easy. It is pretty easy but you will have to do some footwork as bikes do not jump out and leap into your waiting hands.  Here are a few strategies you can use to find a new bike on the cheap. Read the rest of this entry »

Beginning of the Froze Toes Bicycle Race. 1st race of the year in Missouri held just outside of Columbia Missouri on 28Feb2010. It turned out to be great weather for the event. In this video I try to show many different riders and I show how the primary winning break-a-way developed.

I don’t really want to build my legs though as they are quite big already. I am more interested in definition/weight loss.Can anybody suggest the frequency of training/mileage i should be doing? Distance or hills? And does anybody know of any good cycling web sites with training tips on etc? Many thanks in advance..:)